Abdominal pain is very common in life, and many friends don’t treat it as one thing. However, health experts remind everyone that there are actually many causes of abdominal pain, especially some diseases that are accompanied by abdominal pain symptoms. You must not be careless. What are the causes of abdominal pain? What is abdominal pain? What to do with abdominal pain? Let’s take a look at the specifics below.
What are the causes of abdominal pain
1. Weak Yang Qi can cause abdominal pain
The elementary body has deficiency of spleen yang and is born in the midst of deficiency and cold. Gradually, there is insufficient qi and blood, spleen yang deficiency and unable to warm up, abdominal pain, and even insufficient kidney yang for a long period of time, phase fire loses warmth, visceral deficiency and cold, abdominal pain does not heal for a long time . In addition, the blood stasis in the abdomen can also be formed if the blood collaterals are damaged after the abdominal operation.
2. Mental and emotional changes can cause abdominal pain
The stomach is a very important organ for us. Mental tension and emotional sadness can disturb the electrical activity of the stomach, which affects the sympathetic nerves, resulting in slow contraction of the gastric muscles. The food in the stomach cannot be discharged into the intestine in time, resulting in food and gas retention in the stomach. Many symptoms such as abdominal distension, belching, nausea, etc. occur.
3. Exogenous evil can cause abdominal pain
Six external evils invade the abdomen and cause abdominal pain. The evil of wind and cold will cause stagnation of cold and qi in the meridian. If the injury is caused by the heat, or the cold and heat are unsolvable, the depression turns into heat, or the stagnation of damp and heat can cause blockage of the qi machine, obstruction of the internal organs and abdominal pain.
4. Irregular diet can cause abdominal pain
Overeating, food stagnation, and inability to absorb luck; eating fat, thick, greasy and spicy, causing dampness and heat, accumulating intestines and stomach; or overeating and cold, causing cold and dampness, etc., damage to Zhongyang, can damage the spleen, stomach, and organs. Tongjiang is not good, and abdominal pain occurs. Others such as unclean diet, breeding of intestinal worms, offensive disturbances, dysfunction of the viscera and qi will cause pain 3. Emotional disorders will cause abdominal pain and emotional dissatisfaction, the liver will be out of line, the air will be blocked; the air will be blocked and the pain will work. If the Qi stagnates for a long time and the blood flow is not smooth, the blood stasis is endogenous.
5. Functional dyspepsia can cause abdominal pain
The gastric emptying rate slows down, causing a series of symptoms of dyspepsia called “functional dyspepsia”. Because the function of human’s proximal stomach to accommodate and store food is reduced, and cannot dilate normally after eating, the patient will feel full, usually accompanied by belching, abdominal distension, and even nausea and vomiting.
6. Disorders of gastric secretion can cause abdominal pain
There are two secretory cells in the human stomach wall, one secretes digestive enzymes and the other secretes gastric acid. When the function of these cells declines, the secretion of digestive enzymes and gastric acid is also reduced, which will reflexively inhibit the contraction and peristalsis of gastric muscles, resulting in gastric motility disorders.
Dialectics of TCM to Stomachache
1. Exogenous Evil
Six sexual evils invade the abdomen and can cause abdominal pain. The evil of wind and cold will cause cold and qi stagnation in the meridian. If the injury is caused by the heat, or the cold and heat are insoluble, the depression is turned into heat, or the damp-heat is stagnant, it can cause blockage of the Qi machine, obstruction of the internal organs and abdominal pain.
2. Emotional disorders
Emotional dissatisfaction will cause the liver to lose energy, and the Qi machine will not be smooth; the Qi machine will be blocked and painful. If the Qi stagnates for a long time and the blood does not flow smoothly, blood stasis is endogenous.
3. Weak Yang Qi
Spleen-yang deficiency of the elementary body, resulting in deficiency and cold, gradually lack of qi and blood, spleen-yang deficiency and unable to warm up, abdominal pain, and even insufficient kidney yang for a long time, phase fire loses warmth, visceral deficiency and cold, abdominal pain does not heal for a long time .
4. Irregular diet
Overeating, food stagnation, and inability to absorb luck; eating fat, thick, greasy and spicy, causing dampness and heat, accumulating intestines and stomach; or overeating and cold, causing cold and dampness, etc., damage to Zhongyang, can damage the spleen, stomach, and organs. Tongjiang is unfavorable, and abdominal pain occurs. Others, such as unclean diet, intestinal worm breeding, attack and disturbance, and pain in the organs if the qi is blocked.
What to do with abdominal pain
1. Postpone exercise after meals
If you have a tendency to ache in your abdomen, take a rest for an hour or two after a meal before doing exercise.
2. Learn to relax
Abdominal pain can sometimes be caused by mental stress. Yoga and biofeedback therapy can help you get rid of stress. Either way, it will help your abdominal organs and body relaxation.
3. Stop and raise your hand
If you can’t find a place to lie down when you have severe abdominal pain, you can stop and squeeze the painful area with your fingers. It’s usually under the ribs on the right, then press your lips tightly and breathe hard. This will reduce the pressure on the diaphragm and the abdominal pain will be reduced accordingly. You can also raise your arms above your head, take a deep breath when you raise your arm, and then slowly exhale when you lower it.
4. Breathe with the abdomen
If you often get out of breath during exercise, you can try abdominal breathing. This is a breathing method that slowly and deeply compresses and relaxes the abdomen. To find this feeling, you can lie on your back on the bed and put a book on your belly. Every time you breathe in air, the book will lift up and your shoulders cannot move. Abdominal breathing can also help strengthen the walls of the abdominal cavity, thus reducing the beating and squeezing of the diaphragm.
5. Avoid high-fat foods
Foods with too much fat and high protein such as braised pork and dairy products tend to stay in the stomach longer. This will cause pressure on the diaphragm and downward traction. If you must eat something before running, eat something digestible, such as half a banana.
6. Exercises to avoid
Anyone suffering from mononucleosis should avoid contact sports, but in fact, it is better not to exercise at all. Any unconscious movement, inadvertent slapping, or pushing or pulling during a fight may rupture the already enlarged spleen.
Dietary precautions for abdominal pain
1. Regular and quantitative diet
Patients with frequent abdominal pain should have regular meals or extra meals a day, with reasonable intervals. Patients with acute stomach pain should eat less and more meals as much as possible, and should eat less or no snacks at ordinary times to reduce the burden on the stomach.
2. Pay attention to nutritional balance
The usual diet should be supplied with foods rich in vitamins to help protect the gastrointestinal mucosa and improve its defense capabilities, and promote the repair of local lesions.
3. Spiritual victory method
When abdominal pain occurs, you must be steady, try to resist the pain, sit in a chair calmly, then slowly adjust your breath, slowly inhale until you can no longer breathe, and then slowly exhale, repeat this for about 10 to 20 minutes. The pain is reduced or stopped.
4. Improve bad eating habits
Eat more light, less fat, sweet and all kinds of irritating foods, such as foods containing alcohol and spices. Beware of food that is too sour, too sweet, too salty, too bitter, and too pungent. Don’t make the five flavors biased. Patients with smoking habits should quit smoking.
Regarding the situation of abdominal pain, the editor above has conducted a detailed analysis to everyone. How about it? Now everyone should have more knowledge and understanding of this situation! One more thing everyone should pay attention to is that you can rub your hands when you have stomach pain. This may relieve the abdominal pain caused by gastrointestinal cramps.