Plank support, also known as abdominal bridge, is a simple muscle training that can stimulate many muscle groups throughout the body, but it is mainly used to train large and small muscle groups in our core parts, including transversus abdominis, rectus abdominis, and oblique abdominis. There are also hips, leg muscles and so on. It uses its forearm or palm to support its own weight in the initial posture of push-ups, and performs a static core training movement of isometric contraction.
Many people are distressed by the fat on their stomachs and want to eliminate their stomachs through abdominal exercises, and plank support is a very good exercise, so is plank support aerobic or anaerobic exercise?
Plank support is an anaerobic exercise. Plank support is a static resistance exercise that can exercise the core muscles of the abdomen, thighs, calves, and arms, and enhance the strength of the waist and abdominal muscles, but it does not reduce fat, so it is anaerobic exercise .
Aerobic exercise is an exercise in which you can communicate with your mouth during exercise (except swimming) to improve cardiopulmonary function, increase body metabolism, and endurance.